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Among the essential macronutrients, proteins hold a special place. As the fundamental building blocks of the body, proteins play an indispensable role in the growth, recovery, and maintenance of the health of all cells, tissues, muscles, and organs. Their importance is further emphasized in biological processes such as the synthesis of enzymes and hormones, as well as in strengthening the immune system.Research confirms that adequate protein intake is not only crucial for athletes but also for the general population. Therefore, understanding the role of protein in everyday nutrition is essential for maintaining long-term health and vitality.International Health Company places particular importance on protein within the Non-Invasive Liposuction treatment. Protein intake is ensured through whey protein and amino acids contained in the supplements included in the treatment, as well as through selected foods.

Do you want to fit into your favorite clothes again but aren’t sure how to lose weight in a healthy and sustainable way? Are you overwhelmed by information about different diets and workout routines? Don’t worry — in this blog, we’ll present 5 practical tricks for natural weight loss that really work. No quick fixes — the focus is on gradually adopting healthy habits that lead to lasting results.

High cholesterol is one of the main risk factors for heart and blood vessel diseases, including heart attacks and strokes. However, many people don’t realize that cholesterol isn’t always bad — there is both “good” and “bad” cholesterol. The key lies in maintaining a balance between the two: lowering “bad” cholesterol while increasing “good” cholesterol levels. In this blog, we’ll explore in detail the strategies that help reduce cholesterol levels naturally.

Our body is a complex system that requires various nutrients to function properly. Think of nutrition as fuel — what we consume directly affects our health, appearance, and energy. Proper nutrition should include all food groups, but in balanced amounts.First of all, carbohydrates are not the enemy. They are the primary source of energy, but the quality of the source is crucial. While white bread and refined sugars can cause sudden spikes in blood sugar levels, whole grains, oats, and brown rice provide stable energy and contribute to better digestion. Proteins, on the other hand, are not only building blocks for muscles but also play a key role in cell repair and enzyme production. Meat, fish, eggs, legumes, and tofu are excellent protein sources.Fats often get a bad reputation, but they are essential for vitamin absorption and brain health. However, it is important to choose unsaturated fats found in olive oil, avocado, and nuts. Vegetables and fruits are the heroes of healthy eating — rich in vitamins, minerals, and fiber, they help maintain heart health, skin, and the digestive system.